What is the gut microbiome?
The gut microbiome is a dynamic community of trillions of microorganisms that live in your digestive tract, including bacteria, viruses, and fungi. It may not be the most appetizing thought, but a balanced and diverse gut microbiome is essential for optimal health.
What are probiotics?
You are your own ecosystem. Both good and bad bacteria live in and on your body. Probiotics are good bacteria. They help sustain a balanced microbial environment because they give the good guys a boost and keep the bad guys in check.
What are prebiotics?
Prebiotics are specialized dietary fibers that your body can't digest—in a good way. They provide a food source for probiotics and other beneficial bacteria. And when good bacteria are well-fed, your gut microbiome can really bloom.
What is a synbiotic?
A synbiotic (not symbiotic) is a combination of both probiotics and prebiotics that work together to support and enhance the health of your gut microbiome.