🥤 Protein & Nutrition
Everyday Protein & Nutrition
Most of us are under-eating protein and over-eating everything else. The fix that stuck for us was a shake at breakfast and a protein drink instead of a snack.
The short answer
Getting enough protein and daily nutrients does not require cooking more. Shaklee's Life Shake delivers 20 g of protein, 25 vitamins and minerals, and 6 g of fiber with 0 g sugar in a two-minute shake, and Sparkling Protein packs 40 g of grass-fed whey into a can. Both ship nationwide from Shaklee.
Below is the routine we recommend to nearly everyone who asks us where to start.
Our approach
How we do it
Breakfast, solved
Life Shake: 20 g protein plus leucine, 25 vitamins and minerals, 6 g fiber, prebiotics, omega-3s, 0 g sugar. Soy or plant.
The afternoon snack
Sparkling Protein: 40 g of grass-fed BLG whey protein, 0 g sugar, and it fizzes. Designed to help curb cravings by naturally raising GLP-1 levels.*
The daily foundation
Life-Strip covers vitamins, minerals, omega-3s, polyphenols, and antioxidants in one strip.* Optiflora DI adds a clinically proven probiotic.*
The Healthy Start Trio
Life-Strip + Life Shake + Optiflora DI. Our bundle on the store, in one click.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Products
What we use for protein & nutrition
Protein & Nutrition
Life Shake™
A 20 g protein meal shake with 25 vitamins and minerals, 6 g of fiber, and 0 g sugar.
Protein & Nutrition
Sparkling Protein
A carbonated, grass-fed whey protein drink with 40 g of protein and 0 g sugar.
FAQ
Protein & Nutrition: questions we hear
How much protein should I eat per day?
Common guidance for active adults is roughly 0.7 to 1 gram of protein per pound of body weight, spread across the day. Most people find breakfast is where they fall short. Ask your doctor for your personal target.
Is Life Shake soy or plant based?
Both. Shaklee makes a soy protein Life Shake and a plant protein Life Shake. Each has 20 g of protein and 0 g sugar.
What is the Klapperich Healthy Start Trio?
It is our starter bundle on the Shaklee store: Life-Strip, Life Shake, and Optiflora DI. Daily nutrients, protein, and gut health in one order.
Say hello
Questions? Just ask us.
Call, text, or email and you'll get Mark or Terri, not a call center. Free consultations, no pressure, and every order ships straight from Shaklee to your door anywhere in the U.S.