Shaklee Five Day Protein Reset: what it does, how to use it, and what it costs

Fuel a Full Body Transformation

Your body needs more than motivation—it needs the right fuel. The Five Day Protein Reset combines premium nutrition powered by protein with structured guidance and real results to help you break old habits and build new ones that last.

The kit includes five daily boxes, each containing:

Life Shake™ Plant French Vanilla • Up & Glowing Vanilla Latte • Protein Oats • Vita-Lea® Gummies • Protein Veggie Broth (x2) • Good Gut & Go Probiotic Drink • Electrolyte+ Blood Orange Drink • Creatine+ Power Blend • Toffee & Chocolate Crunch Snack Bar • Rest & Rewind Mint Tea—plus, five cans of Shaklee Sparkling Protein™ to refresh and sustain your energy throughout the day.

This expert-designed plan delivers:

105 g of high-quality protein per day , balanced across meals, snacks, and drinks

Leucine , a key amino acid that triggers your body’s muscle-building response

Essential nutrients, fiber, and probiotics  to support digestion and balance

A variety of delicious, refreshing, and satisfying options you can customize for your daily menu

Fuel More. Gain More. Live More.

Fuel lean muscle, metabolism, and longevity.

Gain strength, energy, focus, sleep, and more.

Live Age Free™.

What’s Next After Your Reset

Your transformation doesn’t end after Day 5. Here’s how to maintain your results and support long-term health:

Build your foundation for ongoing whole body health with the Vita Life Stack . Designed to follow your Five Day Protein Reset, this easy daily system combines Life Shake for protein, fiber, and essential nutrients with the Daily Essential Pack , which fills common nutrient gaps for total body support. Vita Life serves as an ideal introduction to foundational nutrition, designed to keep your body fueled, balanced, and thriving, day after day.

Keep hitting your protein goals with Life Shake or Sparkling Protein to maintain energy and lean muscle.

Track your progress with the Shaklee Protein Tracker to personalize your daily intake.

Eat balanced, high-protein meals and snacks for lasting strength and satiety.

Stay consistent with hydration, movement, and quality sleep to support recovery and focus.

How to Use the Five Day Protein Reset

Each Day (1–5): Consume the contents of one daily box + one can of Shaklee Sparkling Protein™.

Target : 40–50 g of protein in the morning and midday, 20–30 g in the evening.

Stay Hydrated: Drink plenty of water to help your body absorb protein and nutrients.

Eat Smart : Add whole foods like fruits, vegetables, and lean protein to your shake, broths, oatmeal, etc. as desired and to meet your protein targets.

More Tips for Success:

Customize your five-day menu by combining the Protein Oats with berries and almond slivers for breakfast, blending fruits or fresh greens with your Life Shake™ for a delicious smoothie, and pairing the Protein Veggie Broth with your choice of lean proteins (like chicken breast, salmon, eggs, tofu or quinoa) and veggies on the side to create a nourishing lunch or dinner. Find delicious recipes to boost your reset at Five Day Reset Recipes .

Exercise to keep your energy up and support lean muscle.

Get 7–9 hours of sleep to allow your body to recover and reset.

Avoid alcohol, sugar, and highly processed foods.

Avoid excess caffeine, as each serving of Up & Glowing Vanilla Latte delivers 80 mg caffeine from green tea extract.

Use the Shaklee Protein Tracker to see your gains in energy, focus, and body composition.

Downloadable

Five Day Protein Reset Product Sheet

Why the Five Day Protein Reset Works

Most of us don’t get enough protein. You should aim for about 0.8 grams of protein per pound of your target body weight each day to build and maintain lean muscle.

But protein fuels far more than muscle; it supports:

Metabolic health & energy balance

Musculoskeletal strength & recovery

Brain function & cognitive focus

Cardiovascular wellness

Gut health & microbiome support

Cellular repair & longevity

That’s where the Five Day Protein Reset makes a difference. With 105 grams of complete protein plus leucine every day, it delivers both the building blocks and the biological signal your body needs to reset, refuel, and recharge.

A Powerful Combination: Protein + Leucine

Protein fuels lean muscle and whole body health, while leucine acts as the key trigger that tells your body to build and preserve that muscle. Together, they provide powerful support for longevity, strength, and metabolism.

FAQs

How do I use the Five Day Protein Reset?

Each day (Days 1–5), you’ll consume everything in one daily box plus one can of Shaklee Sparkling Protein. Aim for 40–50 g of protein in the morning and midday and 20–30 g in the evening to stay fueled and satisfied throughout the day. Drink plenty of water to support hydration and protein absorption. You can also add whole foods, like fruits, vegetables, or lean protein, to your shakes, broths, or oatmeal as desired to help you meet your protein targets and keep meals feeling balanced and satisfying.

Who should use the Five Day Protein Reset?

The Five Day Protein Reset is ideal for anyone who wants a simple, structured way to get back on track with healthier habits, starting with protein, the foundation of strength, metabolism, and long-term wellness.

Because everything is provided, it’s perfect for anyone who wants a straightforward, no-prep solution. With protein at the center of each day, all you need to do is add water (or milk or a nondairy alternative). No meal planning, grocery shopping, or decision fatigue—just an easy way to nourish your body and reset your habits.

It’s especially helpful if you’re coming off a period of indulgence, like holidays, weekend events, or travel; want to feel lighter and energized before a trip or special event; need a mini “reset” after inconsistent eating or low energy; or are taking the first step toward healthier habits. In short, it’s ideal for anyone who wants a straightforward, no-fuss reboot in just five days.

What results can I expect from using the Five Day Reset?

With the Five Day Protein Reset, you can notice improvements in as little as five days. While results vary, participants in a pilot study of 19 individuals, supported by Shaklee's Medical and Scientific Affairs team, reported an average weight loss of 3.7 pounds, a slimmer waistline (down 1.1 inches), and smaller hips (down 0.6 inches).

Beyond these measurement changes, participants also experienced higher energy, better sleep, improved mood and focus, reduced cravings for sugar and unhealthy foods, improved hunger control, smoother digestion, less bloating, and clothes that fit more comfortably, helping them feel more confident and in control after a short reset.

How many grams of protein are in the Reset program?

The Five Day Protein Reset provides approximately 105 g of protein per day before adding milk, nondairy alternatives, nuts, nut butters, or protein to your latte, oatmeal, shake, and broths. Depending on your needs and preferences, you can add up to 35 g more, for a total daily intake of about 140 g of protein.

How are the Five Day Reset and 7-Day Healthy Cleanse similar? Different?

The Five Day Protein Reset and the 7-Day Healthy Cleanse offer similar benefits but differ significantly in their approaches. The 7-Day Healthy Cleanse lasts a week and focuses on grazing exclusively on fruits and vegetables throughout the day, encouraging a lighter eating pattern while requiring more extensive meal preparation and planning. In contrast, the Five Day Protein Reset is a five day program that includes satiating foods and beverages rich in protein and fiber. Designed for simplicity, the Five Day Protein Reset requires just water (or milk or a nondairy alternative) and a few basic additions to prepare your meals, making it a convenient option for those looking for an easier reset.

Can this product be used when pregnant or nursing?

No, the Five Day Protein Reset is not recommended for use by pregnant or nursing women.

Is it safe to do the Five Day Protein Reset if I’m currently taking medications or have a medical condition?

Consult with your physician before using the Five Day Protein Reset if you have a medical condition, are taking a prescription medication, or are concerned about how you will react to the program.

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